Your dreaming mind has access to the essential knowledge that you do not have at your fingertips when you are awake. Your subconscious can be accessed through your dreams, revealing your hidden aspirations and emotions.
You gain more information, self-awareness, and self-healing by remembering your dreams. Your perception of yourself extends into your dreams. They could be a source of creativity, insight, joy, imagination, and better psychological health.
Acquiring the ability to remember your dreams will make you more assertive, self-assured, and resilient. You are expressing and facing your emotions by reflecting on your dreams.
Dreams guide you through difficult decisions, relationship problems, health issues, career dilemmas, or any other life struggle you may be going through.
Remembering your dreams can help you cope with difficult aspects of your life.
Through your dreams, you will better understand who you are, your goals, and your aspirations.
Although it may not come as much of a surprise, the best ways to remember dreams for real frequently involve choices you make before you even lay your head on the pillow at night. To prepare yourself to remember your dreams, experts say you must practice the following must-do crucial strategies:
Try your best to establish a regular sleep schedule. Since most dreams happen during REM sleep cycles, it's best to follow regular, long sleep schedules that guarantee you're getting enough sleep. Since REM sleep occurs most frequently in the second half of the night, the longer you sleep each night, the more likely you will get the recommended amount. To avoid disturbing your dreaming time, try to wake up at the same time every morning to maintain your REM cycles as steadily as possible.
Refrain from using drugs and alcohol before bed. People frequently use alcohol, various medications, or recreational drugs to help them relax or fall asleep because these have a depressant effect on the nervous system. However, consuming these things in excess has been associated with poor sleep quality (as well as insomnia, according to experts), which can seriously impair your capacity to dream. Alternatively, consider other organic sleep aids.
Don't roll out of bed hastily in the morning. Set any alarms without looking at the device, and avoid reaching your phone. You want to "bathe" in your reflections of what you were dreaming about, but being preoccupied with a device will usually draw you out and push any hazy memories right out.
Talk about it with your partner. If you share a bed, share your dream with the person lying next to you and share with them as many details as you can. This is a great way to ensure that you continue to think about the dream that caused you to wake up or the dream you had earlier in the night.
Put it all in writing. When you've stewed on the dream in question while lying in bed, if you're prepared by keeping a pad of paper and a pen near your nightstand, take some time to write down the specifics. It is not necessary to provide a thorough description. The goal is to develop the habit of briefly recalling a new dream so that you will do so more automatically in the future.